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Viagra Alternative: Doing Sports to Increase Potency

Today erectile dysfunction is affecting 1/5 men. The victim of this condition is getting younger. Some of them refused to consult a doctor as they are afraid that they will be ridiculed for their sexual dysfunction. Some of them turned to Viagra and Kamagra, however, those medications only offer a short-term result. Fortunately, there are natural ways such as sports that can enhance your virility and erectile function.

Sports Can Work as a Viagra

Today’s innovation and lifestyle has significantly reduces our movement; cars, office works, automated production, computers, gadgets and others just to name a few. Lack of mobility and inactive daily routine may lead to some implications such as scoliosis, muscle loss, hypertension, osteochondrosis and erectile dysfunction. It is also the main cause of obesity. The lack of exercise and activity may cause the gaining of weight and may lead to other severe conditions such as cardiovascular diseases. Aside from Viagra and Kamagra, regular Exercise will improve the satisfaction and happiness of a person as well as improve the endurance and increase the body’s protection against known diseases.

Potency depends on Overall Wellness

It is true that the potency of men highly depends on the overall wellness. Engaging in your favourite sport will optimise your health and make you stronger. A simple aerobic exercise and calisthenics have the ability to strengthen your heart, improve blood circulation and the distribution of oxygen in your blood, strengthen your lungs and revitalise different organs in our system which is impossible to attain with Viagra and Kamagra. Enhance the entire health of your body and you will start to notice some changes in your potency.

When the circulation of the blood has been enhanced, this also means that the blood circulation in your genitals will improve. The proper flow of blood in the genitals equates to a proper erectile functions similar to the effect of Viagra and Kamagra. Any type of sports has also been proven to enhance the testosterone level of any man. A heightened level of testosterone means an improvement in sexual desires, performance and virility. Any sports that build muscle can activate the production of testosterone and target your problems in your sexual dysfunction. It will also improve the muscle bulking, burning of fat, enhance your metabolism rate and optimise the secretion of other hormones. Popular sports such as basketball, swimming, football have the ability to release the testosterone. Another most recommended type of exercise would be Yoga. Different types of Yoga can improve our disposition, way of thinking and our overall mood and wellness.

It is recommended to avoid sports that require you to sit for long hours such as chess and cycling. Being in a sitting position for a very long time can halt the circulation of the blood in the pelvic region that may cause erectile dysfunction. Some doctors have attested to the fact that cycling, as well as other sports that are performed in a sitting position, has certain risks on our sexual health. So if you want to maintain your sexual appetite in a natural way without the help of Viagra and Kamagra, performing different sports will help you.

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